Homemade Vegetable Soup

12 cu. Water

2 ½ tbsp. Sea salt

2 tbsp. Olive oil

1/2 cu. Brown rice

Whole black pepper corn, to taste

Fresh coriander, to taste

Chili powder, to taste

1 Large eggplant

2 Zucchini

4 Carrots

5 Mushrooms

2 Stems of green onion

1 Bunch of broccoli

1. Combine the first 7 ingredients and bring to a boil in large pot on high heat.
2. Turn the temperature down to medium-low.
3. Let it simmer until rice is almost cooked.
4. Cut up remaining ingredients into bite-sized pieces and add to pot.
5. Let it continue to simmer until rice is fully cooked.

Calories per serving: 126

Fat: 3.7g (0.5g saturated)

Carbs: 21.4g (5.8g fiber)

High source of manganese, magnesium, potassium, vitamine A, vitamine B6 and vitamine C

Serves 10