Blueberry-banana Smoothie

1 ripe banana
½ cup blueberries
8 almonds
½ tsp honey or brown sugar
1 ½ cup skim milk

1. Combine ingredients in a blender/mixer and serve

Serves 1.


Calories per serving: 332
Fat: 5.7g
Carbs: 59.2g (6g fiber)
Protein: 16.2g
Low is saturated fat and cholesterol. High in calcium, vitamin A, vitamin C, phosphorus and riboflavin. Good source of iron.


This is a delicious breakfast smoothie. I love blueberries and it's great to know that they are rich in antioxidants.