Paul's Homemade Mustard Chicken and Salad

2 chicken breasts filleted
5 tbsp old style mustard

½ tsp sea salt

2 cups mixed greens

4 sprigs of fresh basil

1 tomato

1 tbsp fig flavoured balsamic vinegar

1. Sautée Chicken with mustard and salt until cooked
2. Cut chicken into strips
3. Mix greens, basil, tomato and balsamic vinegar
4. Place chicken strips on bed of salad and serve

Serves 3.

Calories per serving: 424
Fat: 13.4g (3.4g saturated)

Cholesterol: 148mg
Carbs: 18.5g (5.6g fiber)
Very high source of  vitamin A. High source of selenium, niacin, iron, fiber, calcium, vitamin B6 and vitamin C.


This is a very easy to make meal that is very flavourful. It's strange how only some mustard and salt can turn chicken into something amazing.