Homemade Vegetable Black Bean Chili and Rice

1 can of black beans
1 tomato, chopped
2 mushrooms, sliced
½ cup coriander
1 tsp cinnamon
½ oregano
1 tsp chili powder
1 tsp cayenne
1 dash nutmeg
½ tsp salt
½ tsp black pepper
1 cup rice

1. Mix all ingredients, except rice, and cook over medium heat until done.
2. Cook rice until fluffy.
3. Place chili over bed of rice and serve. 

Serves 3.


Calories per serving: 858
Fat: 4.7g (1.1g saturated)
Carbs: 163.4g (30.9g fiber)
Very high source of fiber and iron. Very low in saturated fats and no cholesterol. Low in sodium and sugar. High source of vitamin A, calcium, manganese, magnesium and thiamin.

This was very easy to make, flavourful and hearty. It doesn't take much to get full and the coriander really accents the whole meal, wouldn't be the same without it.