Wednesday, September 7, 2011

Homemade Lamb Leg Steaks

2 large lamb leg steaks
1 tsp butter or oil
1 small onion
1 clove of garlic
1 tbsp of apple cider vinegar
2 tsp rosemary
2 tsp mint
2 tsp brown sugar
½ tsp salt
½ tsp black pepper







  1. Brown garlic and onion in butter/oil in large skillet.
  2. Add lamb leg steaks.
  3. Add apple cider vinegar.
  4. Sprinkle half of remaining spices evenly over one side of the steaks.
  5. Flip over and sprinkle remaining half of spices on the other side of steaks.
  6. Cook for about 10 mins maximum.
  7. Serve with your favourite side dish.
Serves 2.


Calories per serving: 518
Fat: 23.3g (7.8g saturated)
Cholesterol: 209mg
Carbs: 8.4g (1.6g fiber)
Protein: 65g

Great source of selenium, niacin, vitamin B12, zinc, iron. Good course of vitamin A, vitamin C and calcium. Low in sugar. 


At first I was afraid I used too much rosemary, but was pleasantly surprised that it turned out pretty yummy. The steaks were really tender and juicy.

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