Tuesday, December 27, 2011

Potato Leek Soup

3 medium leeks
3 tbsp butter or margarine
3 medium potatoes, peeled and thinly sliced
3 cups water
2 chicken stock cubes
1 cup of light whipping cream
1 cup skim milk
1 tsp salt
1/4 black pepper
dill or chives for garnish







  1. Cut off roots an hard leaves from leeks and discard
  2. Cut each leek lengthwise in half; rise them thoroughly of the sand
  3. Cut the leeks crosswise into 1/4 inch pieces, both white and green parts, enough to make 2 cups
  4. In a saucepan over medium heat, in hot butter, sautée the leeks for 5 minutes
  5. Add potatoes, water and chicken stock cubes and heat until it boils.
  6. Reduce heat and simmer for 30 mins
  7. In a covered blender at low speed, blend half the mixture until smooth and pour into a large pot; repeat with the remaining half
  8. Stir in remaining ingredients over low heat; cook until it's thoroughly heated and serve 

Serves 12. Recipe from The Good Housekeeping Illustrated Cookbook.

Calories per serving: 113
Fat: 6.1g
Cholesterol: 12mg
Carbs: 13g (1.7g fiber)
Protein: 2.3g
Great source of vitamin A and vitamin C. Good source of calcium and iron.

This is one of my favourite soups! Perfect on a cold day, warms you up to your toes. Make sure to really let it blend in the mixer for that perfect creamy restaurant quality taste. 

Paul's Super Delicious Chicken Salad

Baby romaine salad
Tomatoes
Strawberries
Hard-boiled eggs
Onion
Chicken breast
Ancient mustard
Salt
Pepper
Light caesar dressing



  1. In a skillet, cook chicken breast slices in salt, pepper and mustard
  2. Combine the remaining ingredients in a salad bowl 
  3. Serve salad and lay chicken on the bed of salad

Serves 2. (or more depending on how much of each ingredient used)

Calories per serving: 330
Fat: 15.1g
Cholesterol: 259mg
Carbs: 11g (2.7g fiber)
Protein: 35.8g
Great source of selenium, niacin, vitamin C and vitamin A. Good source of calcium and iron.

Sorry I haven't posted anything in awhile! Paul had made this salad back in October some time. This was so delicious! Very easy to make, as most salads are; this is variant to a previous post back from August. I really like the addition of egg and strawberries.