Tuesday, December 27, 2011

Potato Leek Soup

3 medium leeks
3 tbsp butter or margarine
3 medium potatoes, peeled and thinly sliced
3 cups water
2 chicken stock cubes
1 cup of light whipping cream
1 cup skim milk
1 tsp salt
1/4 black pepper
dill or chives for garnish







  1. Cut off roots an hard leaves from leeks and discard
  2. Cut each leek lengthwise in half; rise them thoroughly of the sand
  3. Cut the leeks crosswise into 1/4 inch pieces, both white and green parts, enough to make 2 cups
  4. In a saucepan over medium heat, in hot butter, sautée the leeks for 5 minutes
  5. Add potatoes, water and chicken stock cubes and heat until it boils.
  6. Reduce heat and simmer for 30 mins
  7. In a covered blender at low speed, blend half the mixture until smooth and pour into a large pot; repeat with the remaining half
  8. Stir in remaining ingredients over low heat; cook until it's thoroughly heated and serve 

Serves 12. Recipe from The Good Housekeeping Illustrated Cookbook.

Calories per serving: 113
Fat: 6.1g
Cholesterol: 12mg
Carbs: 13g (1.7g fiber)
Protein: 2.3g
Great source of vitamin A and vitamin C. Good source of calcium and iron.

This is one of my favourite soups! Perfect on a cold day, warms you up to your toes. Make sure to really let it blend in the mixer for that perfect creamy restaurant quality taste. 

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